1.Apples
The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
2. Bananas
Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.
3. Blueberries
Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.
4. Oranges
Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.
5. Strawberries
Strawberries are highly nutritious, and are low in both carbs and calories.They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.
6)mango
Mangoes are an excellent source of vitamin C.They also contain soluble fiber, which can provide many health benefits.
7)Lemons
Lemons are a very healthy citrus fruit known for their high vitamin C content.They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure
8)Watermelon
Watermelon is high in vitamins A and C. It’s also rich in some important antioxidants, including lycopene, carotenoids and cucurbitacin E. Some of watermelon’s antioxidants have been studied for their anti-cancer effects.Lycopene intake is linked with a reduced risk of cancers of the digestive system, while cucurbitacin E may inhibit tumor growth
9)Oranges
Oranges are one of the most popular and nutritious fruits in the world.Eating one medium orange will provide a significant amount of vitamin C and potassium. They’re also a good source of B vitamins, such as thiamine and folate (62).The plant compounds in oranges are responsible for most of their health benefits. These include flavonoids, carotenoids and citric acid.
10)Red and purple grapes
Grapes are very healthy. Their high antioxidant content is what makes them stand out.The anthocyanins and resveratrol in grapes have both been shown to reduce inflammation
11)Guava
Guava has a remarkable nutrition profile.Eating just one ounce (28 grams) of guava will give you 107% of the RDI for vitamin C. Guava is also rich in fiber, folate, vitamin A, potassium, copper and manganese
12)Papaya
Papaya is a very healthy fruit that is high in vitamin C, vitamin A, potassium and folate.It is also rich in the anti-cancer antioxidant lycopene.What’s more, studies show that the body absorbs lycopene better from papaya than from other lycopene-rich fruits and vegetables.
