Healthy fruits in daily life..

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1.Apples

The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.

2. Bananas

Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.

3. Blueberries

Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.

4. Oranges

Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.

5. Strawberries

Strawberries are highly nutritious, and are low in both carbs and calories.They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

6)mango 

Mangoes are an excellent source of vitamin C.They also contain soluble fiber, which can provide many health benefits.

7)Lemons

Lemons are a very healthy citrus fruit known for their high vitamin C content.They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure

8)Watermelon 

       Watermelon is high in vitamins A and C. It’s also rich in some important antioxidants, including lycopene, carotenoids and cucurbitacin E. Some of watermelon’s antioxidants have been studied for their anti-cancer effects.Lycopene intake is linked with a reduced risk of cancers of the digestive system, while cucurbitacin E may inhibit tumor growth

9)Oranges    

      Oranges are one of the most popular and nutritious fruits in the world.Eating one medium orange will provide a significant amount of vitamin C and potassium. They’re also a good source of B vitamins, such as thiamine and folate (62).The plant compounds in oranges are responsible for most of their health benefits. These include flavonoids, carotenoids and citric acid.

10)Red and purple grapes   

  Grapes are very healthy. Their high antioxidant content is what makes them stand out.The anthocyanins and resveratrol in grapes have both been shown to reduce inflammation

11)Guava    

  Guava has a remarkable nutrition profile.Eating just one ounce (28 grams) of guava will give you 107% of the RDI for vitamin C. Guava is also rich in fiber, folate, vitamin A, potassium, copper and manganese

12)Papaya 

 Papaya is a very healthy fruit that is high in vitamin C, vitamin A, potassium and folate.It is also rich in the anti-cancer antioxidant lycopene.What’s more, studies show that the body absorbs lycopene better from papaya than from other lycopene-rich fruits and vegetables.

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